Why All Athletes Should Try Physiotherapy

Focusing on athletic performance helps many people stay at the top of their field. However, it is a common misconception to seek out physiotherapy only after an athletic injury rather than using it as a strengthening tool.

Physiotherapy for athletes has many benefits past injury recovery, making it a worthwhile element of your training process. In this guide, we will explore how physiotherapy benefits athletes and how it can elevate your performance. 

Improve Your Athletic Performance

All the hours of training, honing your technique, and improving your response time are to sharpen your performance above the competition. Trainers and coaches teach you routines and drills designed for game-winning results. 

However, you can improve your athletic performance even further with athletic physiotherapy. Physiotherapists understand musculature and the best ways to maximize movement for strengthening and recovery. When applied as a training technique, they can show you small changes that improve your swing, range of motion, speed, and accuracy.

It could mean the difference between first and second place.

Recover Faster

Athletes put their bodies through rigorous training, spending hours at the gym or on the court. Strains, pulled muscles, and more severe injuries are part of the package and not surprising. 

When they happen, physiotherapy helps assess and target the injured area, determine the extent of the damage, and begin a treatment regimen designed specifically for the ligaments, nerves, muscles, and joints. It may include exercises, manual therapy, and client education on what to avoid. The result is faster recovery so that you can return to your game.

Injury prevention is crucial to every athlete. Any time away from your sport can be painful, frustrating, and challenging. 

Physiotherapy helps you recover faster and prevent injuries before they occur. For example, physiotherapists can instruct you on ways to improve your stance, grip, swing, and stroke, optimizing your energy and preventing over-extension. As a result, you are less likely to overstrain ligaments and tendons, which could lead to unrepairable wear and tear later.

Athletes often find a sport or activity they love and then stick to a routine that helps them perform at their best. However, this may enhance some muscle groups and limit others, leaving you unaware of untapped potential.

With physiotherapy for athletes, your therapist will assess your entire body to determine any mobility, strength, and flexibility limitations. Then, they will develop a comprehensive plan that improves any weaker areas, which just so happens to elevate your entire body’s performance.

Pain often brings people to physiotherapy when it affects their ability to function. Experiencing pain or discomfort impairs cognitive ability and prevents a full range of motion. Medications may provide temporary relief, but the underlying cause remains without actual rehabilitation and can even worsen.

Physiotherapy addresses the source and works to alleviate your pain. Sometimes, the problem stems from an issue deep within the tissues. You can heal better through methodical, targeted movements while reducing pain, especially after surgical procedures.

Whether you have an underlying issue that won’t seem to heal or you want to improve your A game, physiotherapy for athletes is a valuable addition to your practice. Finding a physiotherapist who specializes in athletics and has the skill set to help you achieve your goals just got easier. 

Versa Movement Collective in Calgary, AB., works with you through any athletic injury or training program to recover and improve your performance. Their highly-trained and knowledgeable staff will thoroughly assess your physical condition and formulate the perfect plan to relieve discomfort and get you back in the game sooner.

Don’t let anything hold you back! Schedule your appointment online  or call 403-727-0802 today!