Virtual consultations may seem intimidating. As with most things, preparation is key. Here are a few tips to help ensure you make the mos...

Dear Clients, VERSA MOVEMENT COLLECTIVE IS OPEN FOR IN-PERSON APPOINTMENTS BEGINNING MONDAY, MAY 11, 2020. Firstly, we would like to than...

To our most dear and valued clients, Lindsey, Mat and I sincerely hope you are all doing well. First we would like to thank you for suppo...

This was a difficult decision but feel strongly that it is necessary. As of today, March 17, 2020 VersaMC will be closed for all appointm...

Dear Clients, These times are uncertain and unprecedented to say the very least. Evan and I want you to know that we are monitoring the C...

The team feels that it is time we address COVID-19 as communities are growing increasingly concerned with the announcements of local case...

Hitting The “Wall” Finding a running coach was likely low on the priority list when you first began running.  It’s fairly easy to jump on...

The temps have dropped, there’s snow on the ground in the city and much more in the Mountains; skinny tire mountain bikes and summer runn...

Pillows are something we use pretty much every night of our entire lives, so it’s not surprising that we each have our own personal pillow...

We take pride in helping educate people who have questions about their health

What is bad posture anyways?

Over recent years the information around strength training and its importance in sports like running has significantly increased. Today e...

In Alberta summer’s are short so it is normal to pack in as much activity as possible in the absence of snow. Multiple days of intense ac...

When most runners hear the term gait analysis they think of the same visual picture. Running on a treadmill in a lab or a clinic whilst b...

As runners are starting to ramp up their training for the upcoming race season, there are no shortages of achilles problems showing up in...

In my opinion as a running strength coach the vast majority of common running injuries I see happen often get explained away very quickly...

Every spring without fail, the incidence of running related injuries spikes in every clinic I’ve ever worked in. The reason is always the...

Despite what some people think, golf is a sport. More specifically it is a rotational power sport. While the golf industry would have you...

As I stand right now I firmly believe that the most valid method for assessing running form, gait and biomechanics is to perform an evalu...